Watermelon For Health

Nutrition Of Watermelon

Watermelon

Watermelon (botanical name: Citrullus lanatus) or known by the Chinese in the East Coast Cucumber, Watermelon is a creeper (climbing and cascading), native to southern Africa in the family Cucurbitaceae.

African explorer David Livingstone, reported that there are a lot of melons in the Kalahari desert, where it grows wild and is named Tsamma.

These flowering plants produce fruit accessory called 'fake berries. These melons have smooth skin and meat (usually red) are juicy and sweet. Citrillus name vulgaris is also sometimes used to refer to this fruit (vulgaris means common)

 



Rich in Vitamin A and Vitamin C is good for eyesight and antioxidant
 
High antioxygen in watermelon fruit and also rich in vitamins A, C and B (folic acids), magnesium, zinc and various other types of excavation than the material that was identified as beta-carotene.
 
Vitamin A in watermelon fruit is very important to reduce the risk of eye for night blindness, and improves the stage-fighting white blood cells lymphocytes from germ outbreak.

Vitamin B6 helps secrete antibodies immunity system. Vitamin B6 is able to perpetuate nerve function and form red blood cells.
 
Vitamin C can enhance the body's defense system stages of an outbreak of bacteria and viruses and protect the body from free radicals. Free radicals can accelerate processes of cataracts.  
 


Escorting Blood Pressure

 
Watermelon fruit contains a source of Potassium (Potassium). Potassium is the major mineral elements in water balance and form in each cell. Phase low potassium cause you prone to muscle spasms. The function of potassium is lower blood pressure and cholesterol stonewall rather than inherent and constrict the arteries. 



Helping the healing process
 
If you have cut or abrasion wound, you may use the contents of the white watermelon (which is always disposed to be strongly watermelon skin) which is aid for wound healing whether you can eat the contents or patch to the wound site. 

This content is hard though but rich in amino acids and citrulline substances not found in other fruits. These substances are very helpful in wound healing and cell division and accelerate healing and full restore cell. 



Preventing heart disease and prostate cancer
 
Red watermelon fruit is a high source of carotenoids called lycopene, a type of material is functioning for anti-cancer. This material include in watermelon can prevent from prostate, breast, endometrial, lungs and bowel (colorectal) cancer disease.

   
Medicine

Watermelon is rich in vitamins A and C, folic acid, magnesium, zinc and other various minerals that are of high quality in medicine. Watermelon is known as Citrullus vulgaris is effective to cure a variety of ailments including headaches, lung disease and skin problems


 Recovery From Surgery


Watermelon juice also gives energy and strength among older people and restore the body's systems are vulnerable to those who have just recovered from an illness or surgery.

 
Removing Toxic effect

Arthritis, gout and uremic poisoning occurs due to the presence of excess uric acid. Watermelon juice can help cure these diseases by removing toxic effects in your body.   Excess of acid in the blood stream can be overcome by consuming watermelon juice because it can act to help promote blood circulation.   


"Watermelon should be taken before a heavy meal to cleanse the stomach and taste will be very sweet, especially in the evening because the resonance with the natural red color."

According to the diet

 
Watermelon fruit is low in calories. ., and very appropriate for the diet.  If you've subscribed slimming sessions everywhere leading diet center, watermelon is between menus required to be taken. It's his deep rich watermelon fruit with water and early satiety.