Orange For Health

The Benefits Of Oranges

Orange

 



No one can deny the fact that it tastes sour citrus fruit that has many benefits and advantages. Citrus fruit is either citrus orange, lemon, lime, grapefruit, lime, lime or oranges.

It can be eaten fresh, squeezed to serve drinks, an ingredient in food or shredded as a flavoring cakes, pastries or a marinade. Generally, all of us already noted that orange has rich in vitamin C which is good for the skin.

Vitamin C is responsible for forming collagen that is good for the formation of ligaments, tendons, skin, blood vessels and bones and help the healing process of wounds.
 

 
Citrus fruits also:

•      good for heart health.
•      vision and reduce cancer risks.
•      It also has the distinction of being an antioxidant.
•      help regulate blood pressure.
•      reduce the risk of stroke in women and
•      fetal brain development.

Orange contains carbohydrates in the form of fructose, glucose and sucrose. Fiber in carbohydrates delays stomach emptying, digestion and absorption of nutrients 

However, if consumed excessively, it is harmful. 

Habits that can cause essential minerals in teeth that affected and eroded the outer surface of the teeth due to the high acid content in citrus fruits. As a result, the teeth become sensitive or pain when eating cold food or drinks.

Desserts, cakes or puddings of course citrus fruits have an appetite for sweet and sweet combination. Regardless, excessive intake apart without good oral care can lead to tooth decay, especially among children. This is because, confectionery waste accumulated in mouth causes dental caries.

Care of teeth and gums as well to prevent tooth decay. Practices should be applied since childhood by asking the child gargle after eating and brush your teeth at least twice a day, after waking up and before going to bed.