Benefit of Apple Fruit

Health Benefit Of apple

Apple is one of nature's most useful and nutritious fruits. Daily consumption of Apple can prevent and as well correct many health condition. A proverb says "An Apple a day keeps the doctor away". The vitamins and minerals of apple are concentrated mainly near the peel, it is advisable to eat the peel. 

apple

To obtain maximal benefit from apple consumption, it must be slowly and thoroughly chewed. Apple contain fat, carbohydrate, protein, phosphorus, calcium, potassium, iron, vitamin A, B, B2, and C. It also contains niacin, malic, citric, and salicylic acid.

Health Benefits of Apple
 

1. For treatment of children's diarrhea:- Apple is an excellent infectant for the stomach and intestine. It has the ability to absorb toxins produced inside the intestines.
 

2. Prevents dental disorder:- When thoroughly chewed, the acid content kills germs present in the mouth. It contains a mouth cleansing property which no other fruit possesses. It is a natural preserver of the teeth and should be taken on all cases of tooth trouble.
 

3. Proper functioning of the heart:- It is useful in the treatment of all types of heart diseases. An Apple with honey combination is considered a very effective remedy for functional disorder of the heart. It contain high potassium and phosphorous which help to alleviate heart diseases.
 

4. It enhances food digestion:- It's very rich in vegetable fiber, cellulose which aids free bowel movement. When taken in the morning on an empty stomach, Apple renders good result for chronic or habitual constipation.
 

5. Lowers high blood pressure:- Due to low sodium content, Apple are recommended as a supplement for the diet of high blood pressure patient. It also enhances increase secretion of urine, which in turn brings down the blood pressure to normal level.
 

6. Serves as a corrective food for rheumatism and arthritis patient:- When this diseases is causes by uric acid poisoning, the malic acid contained in Apple neutralizes the uric acid which gives relief to the patient.

All these could be achieved by regular consumption of Apple, it can as well be juiced by a juicer.